{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659fe7f6b55e5d0016f92a59/6899f5802c2bd3fa2aaab677?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#060 How to get your spark back: Navigating job less, breakups, mental health and modern masculinity with Dan Shrigley ","description":"<p>This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: <a href=\"https://betterhelp.com/personalbestpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://betterhelp.com/personalbestpodcast</a></p><p><br></p><p>Welcome back to The Personal Best Podcast!</p><p><br></p><p>My guest today is Dan Shrigley, he is a Content Creator, Speaker and Community Co-Founder - his work centres around men's mental health and helping people feel better about themselves.</p><p><br></p><p>In this episode we discuss: Why Dan's trying to 'get his spark back' and how he's navigating redundancy. He also shares how his Dad's experience with depression shaped his own understanding of mental health, why men struggle to talk about their feelings and why men's communities matter more than ever. We also dive into relationship break-ups and what real self-care looks like.</p><p><br></p><p>Links:</p><p><a href=\"https://www.instagram.com/danshrigley/\" rel=\"noopener noreferrer\" target=\"_blank\">@danshrigley</a></p><p><a href=\"https://www.instagram.com/personalbest_podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@personalbest_podcast</a></p><p><br></p><p><br></p>","author_name":"Ruby Lola"}