{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659fe7f6b55e5d0016f92a59/688a6ab1fc150bcf7f91209a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#059 'The fitness industry is broken' How to stop wasting time and get better results with Angus Warburton","description":"<p>This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: <a href=\"https://betterhelp.com/personalbestpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://betterhelp.com/personalbestpodcast</a></p><p><br></p><p>Welcome back to The Personal Best Podcast!</p><p><br></p><p>My guest today is Angus Warburton, he is an online coach, fitness content creator and host of the podcast, Lift for Life.</p><p><br></p><p>In this conversation we discuss: Why the fitness industry is failing so many people, the current state of health in the UK and why getting your dream body won't make you happy. We also dive into the mindset shifts for more self-belief, why direction beats motivation and how weight-loss drugs are impacting the fitness industry.</p><p><br></p><p>Links:</p><p><br></p><p><a href=\"https://www.instagram.com/angus_warburton/\" rel=\"noopener noreferrer\" target=\"_blank\">@Angus_warburton</a></p><p><br></p><p><a href=\"https://open.spotify.com/show/53BiM9BRplDxqGOpDNgW5i?si=81b34a50d6bc4a33\" rel=\"noopener noreferrer\" target=\"_blank\">Lift for Life Podcast</a></p>","author_name":"Ruby Lola"}