{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659fe7f6b55e5d0016f92a59/680908863744a61721ad342d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#055 How to rethink depression and take control of your mental health with Joe Tudor ","description":"<p><br></p><p>This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness.</p><p><br></p><p>BetterHelp makes therapy simple, with 10% off your first month to help you get started: <a href=\"https://betterhelp.com/personalbestpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://betterhelp.com/personalbestpodcast</a></p><p><br></p><p>Welcome to The Personal Best Podcast!</p><p><br></p><p>My guest today is Joe Tudor, a mental health campaigner and founder of Reconnect Club, a social enterprise supporting people with their mental health.</p><p><br></p><p>In this episode we discuss: The current state of mental health in the UK and the rise in antidepressant use, Joe's personal experience with depression and how it led to a new understanding of mental health. We also explore the reasons behind mental health issues and why it's often more than a chemical imbalance. As well as, practical tools to support your mental wellbeing and why success doesn't always lead to happiness.</p><p><br></p><p>Links:</p><p><a href=\"https://www.eventbrite.co.uk/o/reconnect-club-104350247111\" rel=\"noopener noreferrer\" target=\"_blank\">Reconnect Club Events</a></p><p><br></p><p>Instagram:</p><p><a href=\"https://www.instagram.com/lordtudor/\" rel=\"noopener noreferrer\" target=\"_blank\">@lordtudor</a></p>","author_name":"Ruby Lola"}