{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659fe7f6b55e5d0016f92a59/67e42f681d0429552eaa3e18?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#054 How to thrive with chronic illness: building confidence and resilience with March Hollingbery","description":"<p>Welcome back to The Personal Best Podcast!</p><p><br></p><p>My guest today is March Hollingbery, a chronic illness coach. After surviving a coma and navigating her own health challenges she now helps chronically ill women build confidence and mental resilience. </p><p><br></p><p>In this episode, we discuss: Rebuilding confidence after health setbacks, balancing ambition with self-compassion and overcoming guilt for resting and moving at your own pace. We also dive into mindset shifts for positivity, key habits for overall well-being, and March’s advice for those feeling like their health is holding them back.</p><p><br></p><p>Links:</p><p><br></p><p><a href=\"https://www.instagram.com/personalbest_podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@personalbest_podcast</a></p><p><br></p><p><a href=\"https://www.instagram.com/march_on__/\" rel=\"noopener noreferrer\" target=\"_blank\">@march_on__</a></p><p><br></p><p><a href=\"https://www.myprotein.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Myprotein/PERSONALBEST</a></p><p><br></p>","author_name":"Ruby Lola"}