{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659fe7f6b55e5d0016f92a59/67322e81dde1904025c65c57?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#046 How to heal your gut, stop bloating and nourish your body with Annie Openshaw","description":"<p>Welcome back to The Personal Best Podcast! </p><p><br></p><p>My guest today is Annie Openshaw she is an online fitness coach and social media influencer. Drawing from her own experiences, she focuses on gut health and nourishing your body to support health and happiness.</p><p><br></p><p>In this episode, we explore why gut health matters, ways to reduce bloating, surprising foods that can affect our gut, and how to prioritise nutrition even with a busy lifestyle. We also talk about fitness content on social media and discuss why Annie chose to coach others on their own journey. </p><p><br></p><p>Follow:</p><p><br></p><p><a href=\"https://www.instagram.com/annieopenshaw/\" rel=\"noopener noreferrer\" target=\"_blank\">@annieopenshaw</a></p><p><a href=\"https://www.instagram.com/personalbest_podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@personalbest_podcast</a></p><p><br></p><p>Links:</p><p><br></p><p>MyProtein code: <a href=\"https://www.myprotein.com/\" rel=\"noopener noreferrer\" target=\"_blank\">PERSONALBEST</a></p>","author_name":"Ruby Lola"}