{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659fe7f6b55e5d0016f92a59/665de91d53abd100125c1f96?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#039 How to fix your relationship with yourself and others with life coach, Julius Cowdrey","description":"<p>Welcome back to The Personal Best Podcast</p><p><br></p><p>My guest today is Julius Cowdrey, former Made in Chelsea star turned life coach.&nbsp;</p><p><br></p><p>In this conversation we discuss: Why Julius left behind reality TV and became a life coach, how to find happiness, how to be more present, the problems with social media, how to form good relationships, why attachment styles matter, how to improve your self-esteem and not seek validation from others and how to adopt a positive mindset.</p><p><br></p><p>Follow:</p><p><br></p><p><a href=\"https://www.instagram.com/jlcowdrey/\" rel=\"noopener noreferrer\" target=\"_blank\">@jlcowdrey</a></p><p><br></p><p><a href=\"https://www.instagram.com/wearesafespaceglobal/\" rel=\"noopener noreferrer\" target=\"_blank\">@wearesafespaceglobal</a></p><p><br></p><p><a href=\"https://www.instagram.com/personalbest_podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@personalbest_podcast</a></p>","author_name":"Ruby Lola"}