{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659fe7f6b55e5d0016f92a59/664234681d878a0012b7e3fa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#036 How to deal with the highs and lows of social media with Jacksfit","description":"<p>Welcome back to The Personal Best Podcast</p><p><br></p><p>My guest today is Jack Hallas also known as Jacksfit, he documents his fitness journey on social media as a skinny guy trying to bulk.&nbsp;</p><p><br></p><p>In this conversation we discuss: Jack’s fitness journey so far, why he left college to pursue social media at 18 years old, the struggles of being naturally skinny, how he’s built his confidence, his rapid social media growth, dealing with criticism and online hate, misconceptions about him and his future goals…</p><p><br></p><p>Follow:</p><p><br></p><p><a href=\"https://www.instagram.com/personalbest_podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@personalbest_podcast</a></p><p><br></p><p><a href=\"https://www.instagram.com/ruby_lolax/\" rel=\"noopener noreferrer\" target=\"_blank\">@ruby_lolax</a></p>","author_name":"Ruby Lola"}