{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659fe7f6b55e5d0016f92a59/6601adabb958550016c454de?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#030 How to pick yourself up from rock bottom (Crohn's, alopecia, mental health) with James Morrell","description":"<p>Welcome back to The Personal Best Podcast</p><p><br></p><p>My guest today is James Morrell, he is a content creator and actor who's also dealt with Crohn's disease and alopecia.</p><p><br></p><p>In this conversation we discuss: Why James started posting on TikTok, the highs and lows of social media, his experience of Crohn's disease and alopecia, his fitness journey, how men can open up about their mental health and how to pick yourself from rock bottom. </p><p><br></p><p>Follow:</p><p><br></p><p><a href=\"https://www.instagram.com/personalbest_podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@personalbest_podcast</a></p><p><br></p><p><a href=\"https://www.instagram.com/jamesmorrell_/\" rel=\"noopener noreferrer\" target=\"_blank\">@jamesmorrell_</a></p><p><br></p><p>Links:</p><p><br></p><p>Myprotein code: <a href=\"https://www.myprotein.com/\" rel=\"noopener noreferrer\" target=\"_blank\">PERSONALBEST</a></p>","author_name":"Ruby Lola"}