{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659fe7f6b55e5d0016f92a59/659fe7faffd3730016044594?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#013 How to reach your fitness goals from a female PT (Luis Bulnes)","description":"<p>Welcome back to The Personal Best Podcast<br/><br/>My guest today is Luis Bulnes My guest today is Luis Bulnes, he is female coach who creates strong, confident women through his no bullshit fat loss tips.<br/><br/>In this conversation we discuss: Why Luis coaches women for a living, why you should stop focussing on scale weight, his tips for fat loss and muscle growth, his biggest pet peeves with the social media fitness industry, how fitness can improve your self-confidence and how to find balance with food and training.<br/><br/>Links:<br/><br/>Luis&apos; Instagram- <a href='https://www.instagram.com/luisbulnes/'>@luisbulnes</a><br/><br/>Follow:<br/><br/><a href='https://www.instagram.com/personalbest_podcast/'>@personalbest_podcast</a><br/><br/><a href='https://www.instagram.com/ruby_lolax/'>@ruby_lolax</a><br/><br/><br/></p>","author_name":"Ruby Lola"}