{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659f448bd18deb0016e3297f/66cf32279ae927bee91c8d43?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Crunchy is Too Crunchy","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/659f448bd18deb0016e3297f/1724854394848-81f0eb86-a48c-4f3d-9408-ac27781274c3.jpeg?height=200","description":"<p>This week we talk about our quasi-crunchy habits from dry shampooing to menstrual cups. How crunchy is too crunchy? </p><p><br></p><p>Find Courtney:</p><p>Instagram: @momsgetfit_cpt</p><p>Website: <a href=\"https://www.moms-get-fit.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><u>www.moms-get-fit.com</u></a></p><p>&nbsp;</p><p>Find Ashlee:</p><p>Instagram: @ashlyticsdigitalmarketing</p><p>Website: <a href=\"https://www.ashlyticsdmc.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><u>https://www.ashlyticsdmc.com</u></a></p><p>&nbsp;</p><p>Want to contact Court + Ash?</p><p>Instagram: @businessbarbellsandbabies</p><p>YouTube: @businessbarbellsbabies</p><p>Email: <a href=\"mailto:businessbarbellsbabies@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\"><u>businessbarbellsbabies@gmail.com</u></a></p><p>&nbsp;</p><p>We'd love to hear from you!</p>","author_name":"Ashlee Duval"}