{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659f448bd18deb0016e3297f/66ba2552adccca0c9d842082?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Just Lose Weight","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/659f448bd18deb0016e3297f/1723475225844-dd052e69-fa8c-4d8a-847c-032d80560723.jpeg?height=200","description":"<p>This week we cover the \"just lose weight\" mentality. Losing weight is hard work and time consuming. It's not as simple as doctors make it out to be. It's also not the root cause of all our health issues.&nbsp;</p><p>&nbsp;</p><p>Find Courtney:</p><p>Instagram: @momsgetfit_cpt</p><p>Website: <a href=\"https://www.moms-get-fit.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><u>www.moms-get-fit.com</u></a></p><p>&nbsp;</p><p>Find Ashlee:</p><p>Instagram: @ashlyticsdigitalmarketing</p><p>Website: <a href=\"https://www.ashlyticsdmc.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><u>https://www.ashlyticsdmc.com</u></a></p><p>&nbsp;</p><p>Want to contact Court + Ash?</p><p>Instagram: @businessbarbellsandbabies</p><p>YouTube: @businessbarbellsbabies</p><p>Email: <a href=\"mailto:businessbarbellsbabies@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\"><u>businessbarbellsbabies@gmail.com</u></a></p><p>&nbsp;</p><p>We'd love to hear from you!</p>","author_name":"Ashlee Duval"}