{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659e02048c03d100178eb6bd/69d005e4ac25e4bf66a01e47?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"When The Modern World Gets Too Much, What’s The Answer? // with Angela Landers","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/659e02048c03d100178eb6bd/1775241399178-9f0f7753-498a-4c00-965d-88f1d4ec53fc.jpeg?height=200","description":"<p>Angela Landers is a teacher of transcendental meditation at the TM Centre in Glasgow, recently displaced following the vape-shop fire on Union Street.</p><p><br></p><p>In this conversation, we explore what transcendental meditation actually is, what it does to the mind and body, and why more people are turning inwards in a world that feels increasingly loud, constant, and overwhelming.</p><p><br></p><p>We get into the crossover between science and long-standing spiritual practices, how attention and awareness shape our experience, and whether looking inward offers something that modern life doesn’t.</p><p><br></p><p>I’m not offering a neat solution, because there isn’t one. I’m just asking the right questions.</p><p><br></p><p>If life feels like too much at times, and you find yourself constantly looking outward for something to settle that, this might shift your perspective.</p><p><br></p><p>contact: seanmcdonald.podcast@gmail.com </p><p><br></p><p><a href=\"https://www.tm.org/en-gb/centers/glasgow\" rel=\"noopener noreferrer\" target=\"_blank\">TM Glasgow</a></p>","author_name":"Sean McDonald"}