{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659dc767eb80140017201208/6799133a01388342ba5332db?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Redefining Expectations: How Logan Aldridge Turned a Freak Accident Into the Best Thing That Ever Happened ","description":"<p>At just 13, Logan Aldrige had a freak accident which led to an amputated arm and a completely new outlook on life. In this inspirational episode, Joslyn speaks to Logan about why he feels lucky this happened to him.&nbsp;</p><p><br></p><p>Logan shares the story behind his accident, why he welcomed the curious comments from strangers and how he curated a grateful mindset from the off.&nbsp;</p><p><br></p><p>Plus, he explains what all of us can learn and action in our fitness from people with disabilities, the true meaning of showing up and doing your best as well as how to give yourself more control within your exercise.&nbsp;&nbsp;</p><p><br></p><p>Where to find Logan:</p><ul><li><a href=\"https://www.loganaldridge.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></li><li><a href=\"https://www.instagram.com/loganaldridge/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li><li><a href=\"https://www.youtube.com/@aldridgelogan\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></li></ul><p><br></p><p>Let’s stay connected:</p><ul><li>Follow <a href=\"https://www.instagram.com/joslynthompsonrule/\" rel=\"noopener noreferrer\" target=\"_blank\">@joslynthompsonrule</a></li><li><a href=\"https://www.onepeloton.com/instructors/JTpelo\" rel=\"noopener noreferrer\" target=\"_blank\">Joslyn on Peloton</a></li><li><a href=\"https://www.waterstones.com/book/how-to-move-it/joslyn-thompson-rule/9781529118902\" rel=\"noopener noreferrer\" target=\"_blank\">Get Joslyn’s Book ‘How to Move It: Reset Your Body’</a></li><li><a href=\"https://www.youtube.com/watch?v=ycnN91eMgJs&amp;feature=youtu.be\" rel=\"noopener noreferrer\" target=\"_blank\">Watch episodes on YouTube</a></li></ul><p><br></p>","author_name":"Joslyn Thompson Rule"}