{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659dc767eb80140017201208/678690834c4d17f5eb3855f0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why I Needed to Lose Myself in 2024","description":"<p>Welcome to Season 2 of Listen Loudly! Joslyn Thompson Rule is back with a host of incredible guests but in this first episode, she’s taken to the mic solo to reveal why she’s ready to talk about what 2024 was really like.&nbsp;</p><p><br></p><p>In this episode, Joslyn shares why she had to rebuild trust with herself, her reflections on dealing with stress vs pressure and her responsibilities and intentions going into this new year.&nbsp;</p><p><br></p><p>Let’s stay connected:</p><ul><li>Follow <a href=\"https://www.instagram.com/joslynthompsonrule/\" rel=\"noopener noreferrer\" target=\"_blank\">@joslynthompsonrule</a></li><li><a href=\"https://www.onepeloton.com/instructors/JTpelo\" rel=\"noopener noreferrer\" target=\"_blank\">Joslyn on Peleton</a></li><li><a href=\"https://www.waterstones.com/book/how-to-move-it/joslyn-thompson-rule/9781529118902\" rel=\"noopener noreferrer\" target=\"_blank\">Get Joslyn’s Book ‘How to Move It: Reset Your Body’</a></li><li><a href=\"https://www.youtube.com/watch?v=ycnN91eMgJs&amp;feature=youtu.be\" rel=\"noopener noreferrer\" target=\"_blank\">Watch episodes on YouTube</a></li></ul>","author_name":"Joslyn Thompson Rule"}