{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659dc767eb80140017201208/65dd9adf8e54ea00162bee5e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Staying connected to the expression of yourself with Joy Crookes","description":"<p>Joy Crookes understands that to be the true expression of herself in her music, she must protect it and her expression of it at all costs - doing so requires a constant review of her state of connection with herself and those around her.</p><p><br></p><p>Tune into episode 8 of Listen Loudly to hear my conversation with Joy.&nbsp;We discuss her musical journey; her relationship to movement; how she achieves the self-connection required to make great music; the patience, struggle, and joy of creating albums; and what it is to be in flow.&nbsp;&nbsp;</p><p><br></p><p><strong>In this episode, you’ll learn:</strong></p><ul><li>How Joy overcame personal drama through movement and singing(4:19)</li><li>Why we’re nervous dancing and reconnecting to the playful child within us. (12:42)</li><li>How Joy achieves the self-connection and flow to make great music</li><li>Walking is the most underrated form of exercise (22:27)</li><li>Balancing faith, patience, and connection to yourself and others in making an album (26:52)</li><li>Keeping your passion alive by setting boundaries&nbsp;(31:14)</li><li>Listening intently to yourself to get the best out of yourself (37:36)</li><li>Joy’s guerilla tactics that keep her music spontaneous and accessible (40:57)</li></ul><p><br></p><p><strong>Connect with Joy:</strong></p><ul><li><a href=\"https://www.joycrookes.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Official Site</a></li><li><a href=\"https://www.youtube.com/channel/UCtz6Kxq5a7boG5zR-DthM-g\" rel=\"noopener noreferrer\" target=\"_blank\">Music on YouTube</a></li><li><a href=\"https://ginnimedia.slack.com/archives/D062349RWJF/p1708513297166749\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li></ul><p><br></p><p><strong>Let’s Connect!</strong></p><ul><li><a href=\"https://www.instagram.com/joslynthompsonrule/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li><li><a href=\"https://www.onepeloton.com/instructors/JTpelo\" rel=\"noopener noreferrer\" target=\"_blank\">Joslyn on Peloton</a></li><li><a href=\"https://www.waterstones.com/book/how-to-move-it/joslyn-thompson-rule/9781529118902\" rel=\"noopener noreferrer\" target=\"_blank\">How to Move It by Joslyn Thompson Rule</a></li><li><a href=\"https://www.joslynthompsonrule.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></li></ul>","author_name":"Joslyn Thompson Rule"}