{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659dbb2f0ce39400177ccde9/6652b014b7e09a00121a7ffd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hard as a Coffin Nail","description":"<p>Well look what the cat dragged in...a podcast episode from some time in March! It turns out podcasting is hard. And podcasting on even a loose schedule is harder. But you know what's harder than that? These workouts! In this episode we're recapping some of the toughest fitness activities we've done. (Side note: finish your drink every time we say \"sesh\" for some reason)</p><p><br></p><p>Time codes:</p><p>00:00 Start/Breakfast Time</p><p>13:00 Hardest Workouts</p><p>41:38 Suggestions</p><p>53:10 Workout</p><p><br></p>","author_name":"Gym Buds for Life"}