{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659dbb2f0ce39400177ccde9/65f3edc9e7674500161838b5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Don't call it a setback","description":"<p>It might be a late episode, but it's an early spring! That's right, the groundhog's prophecy has been fulfilled and things are really heating up. This time we're looking at setbacks we've faced in our fitness journeys and how we kept moving forward. </p><p><br></p><p>Timecodes:</p><p>0:00 Opening</p><p>2:16 How we got interested in fitness</p><p>14:53 Topic: Setbacks from injuries</p><p>31:44 Setbacks from bad information </p><p>51:27 Suggestions </p><p>https://arnoldspumpclub.com/blogs/newsletter</p><p>55:50 Workouts</p><p>https://athleanx.com/articles/push-pull-legs-routine-the-complete-guide</p><p><br></p><p>Don't forget to show us some love on your podcast platform of choice and write in to gymbudsforlife@gmail.com</p><p><br></p>","author_name":"Gym Buds for Life"}