{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659c22ccb31581001651ebcd/66a06f7c993be95c7f9b7378?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"414: Feeling Stuck? My Favorite Techniques to Get Back on Track","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/659c22ccb31581001651ebcd/1721790156131-ddbf68ba81fd9ece8571f841ff889ada.jpeg?height=200","description":"<p>Today I am back with a solo episode where I share my favorite techniques to get back on track when you're feeling stuck. It's July, and half of the year is gone. It's time to take a step back, reflect on what has worked, what hasn't, and what we're going to do about it. Whether you're dealing with mid-year slumps or just need a boost, this episode is packed with actionable advice to help you move forward.</p><p><br></p><p>In this episode I share about:</p><ul><li><strong>Getting in the spiritual gym: </strong>The importance of reconnecting with spirituality, physical activity, or changing your scenery to take care of yourself&nbsp;</li><li><strong>Focusing on what you can control: Set minimum and maximum goals and prioritize action over inaction</strong></li><li><strong>Practicing gratitude: Using gratitude as a tool to shift perspective and boost motivation</strong></li></ul><p><br></p><p><strong>Highlights Include:</strong>&nbsp;</p><p>00:00 Intro</p><p>02:36 The Importance of Mid-Year Reflection</p><p>05:15 Get in the Spiritual Gym</p><p>09:54 Move Your Body</p><p>11:00 Get Some Sun</p><p>13:32 Change Your Scenery</p><p>15:58 Face the Facts</p><p>20:42 Set Minimum and Maximum Goals</p><p>26:01 Focus on What You Can Control</p><p>32:50 Take a Step, Any Step</p><p>37:39 Reflect and Have Gratitude</p><p>42:01 Recap and Action Steps</p><p>Check out episode 414 of Side Hustle Pro podcast out now on <a href=\"https://podcasts.apple.com/us/podcast/side-hustle-pro/id1126021323\" rel=\"noopener noreferrer\" target=\"_blank\">Apple Podcasts</a>, <a href=\"https://open.spotify.com/show/13qDj08lBR4ymzGhXIKy8t?si=8fcfd638a59949a4\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify</a>, and <a href=\"https://www.youtube.com/@SideHustlePro\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></p><p><br></p><p><strong>Links mentioned in this episode</strong></p><ul><li>You Are a Badass by Jen Sincero: <a href=\"https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699</a></li><li>Superhuman App: <a href=\"https://www.superhuman.app/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.superhuman.app/</a></li><li>It’s About Damn Time Podcast: <a href=\"https://podcasts.apple.com/us/podcast/its-about-damn-time/id1528584161\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/us/podcast/its-about-damn-time/id1528584161</a>&nbsp;</li><li>Alexis Barber SHP episode: <a href=\"https://www.youtube.com/watch?v=9F64OvfCrzE\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/watch?v=9F64OvfCrzE</a>&nbsp;</li></ul><p><br></p><p>Click here to subscribe via RSS feed (non-iTunes feed): <a href=\"http://sidehustlepro.libsyn.com/rss\" rel=\"noopener noreferrer\" target=\"_blank\">http://sidehustlepro.libsyn.com/rss</a></p><p><br></p><h1><strong>Announcements</strong></h1><p><strong>Join our Facebook Community</strong></p><p>If you’re looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: <a href=\"http://sidehustlepro.co/facebook\" rel=\"noopener noreferrer\" target=\"_blank\">http://sidehustlepro.co/facebook</a></p><p><br></p><h1><strong>Guest Social Media Info</strong></h1><p>Side Hustle Pro – <a href=\"https://www.instagram.com/sidehustlepro/\" rel=\"noopener noreferrer\" target=\"_blank\">@sidehustlepro</a></p><p><a href=\"https://www.instagram.com/explore/tags/sidehustlepro/\" rel=\"noopener noreferrer\" target=\"_blank\">#SideHustlePro</a></p>","author_name":"Nicaila Matthews Okome | Side Hustle Pro Media"}