{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659b197dd051bc0016977272/6935e72ea63c6eaa5914d398?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Necessity for Warm Ups","description":"<p>In this episode I focus on the complete lack of warm ups I've been doing before #improv #comedy gigs, how this has impacted them, and how it has made me feel.</p><p><br></p><p>Do you warm up before performing? What types of warm ups do you do?</p>","author_name":"Dave Heron"}