{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659b197dd051bc0016977272/66c31821930b5815c23ae4ac?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Being Hard On Myself","description":"<p>When I started improv, I'd be quite tough on myself after shows. I still do it sometimes. What sort of things can I do to get better at self-critiquing after a set?</p>","author_name":"Dave Heron"}