{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659a6a639659660015878447/66ed3e05c33f703b9e5ee845?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"My Exact Diet & Workout Plan to Get SHREDDED","description":"<p>Try my free calculator and get personalised nutrition targets in 30 seconds so that you can hit your fitness goals faster</p><p>👉🏻 https://spartan-fitness.com/cc</p><p><br></p><p>Apply for my coaching program and lose 10-20LBS in the next 90 days (or get your money back)</p><p>👉🏻 https://23pttm1lhgy.typeform.com/to/EyJ5PHSW</p><p><br></p><p>If you enjoyed the episode please don’t forget to follow the show so that you don't miss the next one ❤️</p>","author_name":"Doug Campbell"}