{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659a6a639659660015878447/66c49acac657d26e5d451aab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Quick High Protein Meals Under $5 (Lose Weight & Build Muscle)","description":"<p>The 5 Recipes - https://drive.google.com/file/d/1_EHHMWw84zLfy-N5AT0WSY7sRYApSGbf</p><p><br></p><p>Reach your fitness goals faster! Unlock your personalised Calorie and Protein targets with my free Calorie Calculator and start your journey to becoming a healthier you today - https://spartan-fitness.com/cc</p><p><br></p><p>If you enjoyed this episode then don’t forget to follow to the show so that you don't miss the next one. Thanks very much for your support!</p>","author_name":"Doug Campbell"}