{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659a6a639659660015878447/66bf8f368d5b0e0994cf0ba8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Nordic Walking will help you Burn Fat FASTER","description":"<p>Would you like me to calculate your personalised Calories and Protein targets so that you can reach your Fitness goals faster? Try my free Calorie Calculator here - https://spartan-fitness.com/cc</p><p><br></p><p>Do you want to lose 20LBS in the next 90 days without having to follow a strict diet or give up your favourite food? Apply for my Coaching Program now (limited spots available) - https://shorturl.at/6FpHZ</p><p><br></p><p>If you enjoyed the episode don’t forget to follow the show so you don't miss the next one. Thanks for your support!</p>","author_name":"Doug Campbell"}