{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659789fa94a7b70016719ec0/67d6a4571f4d712a24072a48?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Positive Reminder - Its okay to feel however you feel","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/659789fa94a7b70016719ec0/1742119844920-c8e989a5-0eff-474a-9b5f-aaeb35881e78.jpeg?height=200","description":"<p>Hello Beautiful people - I hope you all are doing well. Recent experiences of life have really made me face my emotions quiet heads on and made me sit down with my self to acknowledge + honour them. Usually when we are going through what we are, its sometimes easier to brush our emotions away, but more of a challenge to sit with them and understand why we feel what we do. I hope this reminder helps you realise that your emotions are valid and its okay for you to feel what you do</p>","author_name":"Zeal Gandhi"}