You know something doesn't feel right, but your test results say everything is normal. So where do you turn next?
Midlife can bring changes in sleep, mood, energy, periods, and the way you feel in your own body. It's tempting to assume every new symptom is perimenopause, but there may be more to understand.
In this episode of Travel & Transformation, I sit down with Ali Dameron, a women's health and hormone practitioner, to talk about the complexity of women's health in midlife and why individual experiences deserve a closer look.
We explore how hormone levels can be interpreted in context, why stress and sleep are part of the bigger picture, and how to think more carefully about the growing number of supplements and treatments being discussed online.
We also talk about the experience of not feeling heard when your symptoms don't fit neatly into a lab result or a familiar explanation. Sometimes, finding a way forward begins with asking better questions and finding a practitioner who takes the time to understand your circumstances.
IN THIS EPISODE:
Perimenopause symptoms and other possible contributors to feeling unwell
Hormone testing and why timing and life stage matter
Progesterone, estrogen, sleep, and midlife changes
The connection between stress, the nervous system, nutrition, and movement
Why a person's health history and lifestyle matter when considering symptoms
Peptides, NAD, and GLP-1 medications, including questions about evidence and safety
What to consider when looking for a healthcare practitioner you trust
This conversation isn't about finding one answer that explains everything. It's about making room for a more thoughtful, individual approach to women's health.
If you've been trying to understand changes in your body during midlife, I hope this conversation gives you useful questions to bring to your own healthcare discussions.
BEST MOMENTS
"Findings from young white men should not automatically be generalized to middle-aged women with different hormonal and metabolic profiles."
"You have to feel safe and like you trust your practitioner”
"Information is good, but information overload just leads to overwhelm and confusion."
"Standard laboratory reference ranges may not identify clinically relevant hormone concerns because hormone levels vary by cycle timing and life stage."
About Our Guest
Ali Damron is a licensed acupuncturist, certified personal trainer, wife, and mother of two boys who specializes in women’s health and hormones. With over a decade of experience in private practice, she has helped women address concerns related to hormonal health, painful periods, fertility, pregnancy, postpartum recovery, weight management, and menopause.
Through her online programs, consultations, and educational resources, Ali aims to help women make sense of conflicting health information and take a natural, informed approach to their well-being. Her mission is to empower women with the knowledge and support they need to feel and live healthier.
Website | www.alidamron.com
YouTube | www.youtube.com/@AliDamron
Instagram | https://www.instagram.com/alidamron
BE SOULMATE READY
I've created a four-week group program for women who want to become more ready for a soulmate. We'll work through the areas discussed in this episode and explore other things that can help you prepare for a healthier relationship.
I'm not promising that you'll meet your person in four weeks. The focus is on the work you can do within yourself.
If you'd like to learn more, send me a DM @createlifeyourway on Instagram. I'd love to have a conversation, tell you more about the program, and see if it's a good fit for you.
Connect With Me
Website | www.thereikihealingcoach.com
Instagram | www.instagram.com/createlifeyourway
Facebook | www.facebook.com/sophia.e.754
LinkedIn | www.linkedin.com/in/sophia-elcock-b1941b5/
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