What if some of the things we dismiss as “nothing” are actually worth paying attention to?
In this episode of Travel & Transformation, I’m joined by Michelle Chase, a high school science teacher who has spent years teaching physics while also exploring the connection between science, consciousness, and spirituality.
Michelle shares how her journey from chemistry and physics led her toward quantum physics and eventually into spiritual practices like meditation, channeling, and paying attention to energy.
We talk about why spiritual concepts can sometimes feel easier to understand when we connect them to familiar experiences. Michelle shares how she introduced mindfulness to her students without even calling it meditation, and how they eventually began reminding her when they had missed their “mindfulness minute.”
We also explore something I think many of us can relate to: those small signals we notice and then immediately dismiss. A feeling in your body. Goosebumps. A sudden thought. A sense that something feels different.
Michelle encourages us to become more aware of those subtle cues instead of automatically writing them off.
And we talk about something else that matters as we grow and change: remembering that our journeys don't have to look like anyone else's.
You don't have to have the same experiences or beliefs as someone else. You can simply become more curious about your own.
In This Episode
Best Moments
“Even the quietest signals are worth noticing. Don't dismiss what your body is trying to tell you.”
“No matter how big your dreams are, it all comes back to the simple things: stay calm, settle your nervous system, and tune into your own energy.”
“Your journey doesn't have to look like anyone else's. Trust that your path is uniquely yours.”
A Final Thought
One thing I’m taking away from this conversation is how easy it is to dismiss the small things. A feeling, a thought, a physical sensation, that little nudge we don't quite know what to do with. We don't always have to understand it immediately. Sometimes we can simply notice it.
Maybe intuition isn't about waiting for some big, unmistakable sign. Maybe it's about becoming quiet enough to hear what we've been overlooking..
Connect With Our Guest
Michelle Chase’s Etsy | NewAtlantisFrequency - Etsy
Your Beginner's Guide to Meditation | https://a.co/d/0b3KY0UA
The Awakening Field Guide | https://a.co/d/05ktGOqD
Connect With Me
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I'm opening a small four-week group for 10 courageous women who are ready to look at what's been holding them back, get clear about what they truly want, and take action toward creating space for a healthy relationship.
If you're curious, send me a DM @createlifeyourway on Instagram and I'll send you the details.
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