You catch yourself avoiding the mirror. Your body doesn't look or feel like it used to, and nobody warned you this was coming, or told you what to actually do about it.
I sat down with Lisa Rhyne, performance health coach and founder of a body-confidence coaching practice built from her own recovery from body dysmorphia and disordered eating as a professional dancer. Lisa breaks down why the all-or-nothing fitness culture keeps women stuck, how to start strength training without fear (yes, even with just body weight), and why your relationship with food has nothing to do with \"good\" or \"bad\" foods and everything to do with guilt.
If you've stopped liking what you see in the mirror, feel like your body changed and nobody handed you the manual, or think working out means six days a week or nothing, this one's for you.
TOPICS DISCUSSED:
About Our Guest:
Lisa Rhyne is a Certified Performance Health Coach, professional dancer, and founder of Balanced, where she helps dancers, athletes, and active women improve how they perform in everyday life through movement, nutrition, recovery, and intentional lifestyle choices. Drawing from her experience as both a performer and coach, Lisa empowers clients to build healthier relationships with their bodies and minds while focusing on longevity health.
BEST MOMENTS:
\"To love yourself externally, you have to love yourself internally.\"
\"There is no good or bad food, healthy or unhealthy food. There are simply cleaner options.\"
\"You've followed the plan. But it gives you the freedom that you can eat what you enjoy.\"
\"The earlier you can start any type of longevity care, not only are you going to live longer, but you're going to live better.\"
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