{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65977fdfbb77980017a7fbde/6a0d74d2a173e3b4db76d221?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Step Into the Woman You're Already Supposed to Be","description":"<p>Your life looks great on paper. But something's missing and no amount of achievement is filling the gap. The problem isn't what you're doing. It's who you're being.</p><p><br></p><p>This week I'm taking you inside my five-day identity workshop, the same work I do with single professional women over 40 who are accomplished, capable, and quietly unfulfilled. I walk you through the full framework we used over those five days, the patterns I see over and over again that keep high-achieving women stuck, and why the next version of you isn't waiting on a big decision. She's waiting on a small one.</p><p><br></p><p>If you've ever felt like you're living someone else's life or a version of yours that no longer fits, this episode is for you.</p><p><br></p><p><strong>TOPICS DISCUSSED:</strong></p><ul><li>Why your story — not something broken inside you — is what's keeping you stuck</li><li>\"Good girl syndrome\" and the behaviors that quietly drain your power: perfectionism, people-pleasing, staying silent</li><li>Why desire can feel dangerous, and how to give yourself permission to want more without guilt</li><li>Worthiness as your baseline and how early programming convinced you otherwise</li><li>How to start stepping into your future self through small, compounding actions&nbsp;</li><li>Why fear and excitement feel identical in the body and how to use that to your advantage</li></ul><p><br></p><p><br></p><p><strong>BEST MOMENTS:</strong></p><p><em>\"Nobody stays up at night thinking, 'I need a new identity.' But in fact, it's what's keeping you where you are.\"</em></p><p><em>\"You don't become yourself by yourself.\"</em></p><p><em>\"Fear and excitement are two sides of the same coin — they feel the same in the body. The difference is how you look at it.\"</em></p><p><br></p><p><strong>Connect with Sophia</strong></p><ul><li>Website | <a href=\"http://www.thereikihealingcoach.com/\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;www.thereikihealingcoach.com&nbsp;</a></li><li>Instagram | @sophia_i_got_ig</li><li>Instagram | <a href=\"http://instagram.com/createlifeyourway\" rel=\"noopener noreferrer\" target=\"_blank\">@createlifeyourway</a></li><li>Facebook | <a href=\"https://www.facebook.com/sophia.e.754?mibextid=YMEMSu\" rel=\"noopener noreferrer\" target=\"_blank\">www.facebook.com/sophia.e.754</a></li><li>LinkedIn | <a href=\"http://linkedin.com/in/sophia-elcock-b1941b5\" rel=\"noopener noreferrer\" target=\"_blank\">Sophia Elcock</a></li></ul>","author_name":"Sophia Elcock"}