{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Why Intermittent Fasting Backfires for Women Over 40 - Hormones, Weight Loss & Midlife Health with Sharlene Styles","description":"

You’re doing everything right… but your body isn’t responding.


Low energy. Stubborn weight. And the strategies that used to work suddenly don’t.


In this episode of the Travel and Transformation podcast, I talk with Sharlene Styles about why intermittent fasting and traditional weight loss advice can backfire for women over 40.


We break down what’s really happening with hormones, metabolism, inflammation, and stress in midlife, and why pushing harder isn’t the answer.


If you’re navigating perimenopause, struggling with weight gain, or trying to balance your hormones naturally, this conversation will help you understand what your body is actually telling you.


TOPICS DISCUSSED:


Connect with Sharlene On


Want to learn more about Sharlene’s work? Visit her website at purenaturalhealth.ca


Here are the resources they discussed:



BEST MOMENTS:


\"Your body doesn't use words. It uses symptoms. Our job is to listen — and then decode what it's saying.\"

\"The wrong roads lead us to the right roads. Same with our own health.\"

Connect with Sophia


","author_name":"Sophia Elcock"}