You turned 40. Things started shifting — your body, your energy, your reflection. And maybe you've been managing it instead of changing it.
In this episode, Tristin Allison Chiafullo — fitness trainer, lifestyle coach, and NASM-certified personal trainer — shares how she lost 40 pounds of excess fat, eliminated chronic pain, cleared her skin, and got rid of allergies she'd lived with for years. Not with a program or a supplement. With two things: moving more than she sat, and eating whole, single-ingredient foods. She works with men and women over 40 on metabolic health — and she's living proof that what you've been told is genetic or inevitable often isn't.
If your body is talking to you and you've been too busy to listen — this episode is for you.
Here is a free recipe from Tristin- Dairy-Gluten Free Recipe Bundle
TOPICS DISCUSSED:
Connect with Tristin On LinkedIn here www.linkedin.com/in/tristintentional
Want to learn more about Tristin’s work? Visit her website at https://about.me/tristinchia
BEST MOMENTS:
\"Your body talks to you every single day. Listen to it.\"
\"Stop giving your power away. You have control over two things — what you put in your body and what you do with it.\"
\"It's not the right question to ask what's the best cardio. The right question is — what are you going to be consistent doing?\"
\"Anything that's processed, our bodies just don't know what to do with it. It's going to manifest into a skin problem, stomach sensitivity, gut disruption.\"
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