{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65977fdfbb77980017a7fbde/699684c14a6b6137bf5c2bdd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Move. Get Out of Your Own Way.","description":"<p>You're not stuck because life is hard. You're stuck because you're in the way.</p><p><br></p><p>I just drove cross-country from California to Oklahoma, moved into a place a third the size of my old one, in a city where I know absolutely nobody—and then I showed up for my pop-up Zoom and not a single person came. And I'm here to tell you that every bit of it was exactly what needed to happen.</p><p>In this solo episode, I get radically honest about the excuses I made, the fear underneath them, and the moment I had to tell myself to get up, get dressed, and go outside.&nbsp;</p><p><br></p><p>If you keep explaining away why your life hasn't moved yet, this episode is the mirror you didn't know you needed.</p><p><br></p><p><strong>TOPICS DISCUSSED:</strong></p><ul><li>Excuses vs. fear: how we justify standing still and what's really underneath</li><li>Why not keeping your word to yourself is quietly destroying trust—with you and others</li><li>Blaming circumstances vs. owning your response to them</li><li>The melancholy trap: what courageous action looks like on your hardest day</li><li>Self-doubt after a big decision, and how to come back to yourself</li><li>\"Good girl syndrome\" and why putting everyone first is keeping you last</li><li>Blind spots: the beliefs running your life that you can't even see</li><li>How to start becoming the woman you want to be—in small, identity-shifting steps</li></ul><p><br></p><p><br></p><p><strong>BEST MOMENTS:</strong></p><p><em>\"Underlying those excuses were levels of fear. I was just afraid nobody was going to show up, nobody was going to want to hear what I have to say.\"</em></p><p><em>\"Nobody showed up. So I had the opportunity to actually face my fear—and I didn't die.\"</em></p><p><em>\"I told myself: pick your ass up and go outside. And that was courageous action.\"</em></p><p><em>\"When you're not keeping your word to yourself, you're not only self-abandoning—you could be creating a lack of trust with the very people you care about.\"</em></p><p><em>\"What looks normal to you may really just not be serving you.\"</em></p><p><br></p><p><strong>CONTACT THE HOST</strong></p><ul><li>Website | <a href=\"http://www.thereikihealingcoach.com/\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;www.thereikihealingcoach.com&nbsp;</a></li><li>Instagram | @sophia_i_got_ig</li><li>Instagram | <a href=\"http://instagram.com/createlifeyourway\" rel=\"noopener noreferrer\" target=\"_blank\">@createlifeyourway</a></li><li>Facebook | <a href=\"https://www.facebook.com/sophia.e.754?mibextid=YMEMSu\" rel=\"noopener noreferrer\" target=\"_blank\">www.facebook.com/sophia.e.754</a></li><li>LinkedIn | <a href=\"http://linkedin.com/in/sophia-elcock-b1941b5\" rel=\"noopener noreferrer\" target=\"_blank\">Sophia Elcock</a></li></ul>","author_name":"Sophia Elcock"}