In this episode, Evgeny sits down with Professor Tim Spector and Dr Federica Amati - two of the leading scientific voices behind personalised nutrition company ZOE - to rethink everything we’ve been told about food.
From the myth of “good” and “bad” fats to calorie-counting obsessions, Tim and Federica uncover why so much of our nutritional advice is outdated, over-simplified - and in some cases, actively harmful. They unpack how ultra-processed foods and constant snacking damage our gut, why breakfast is not magically the most important meal of the day, and how time-restricted eating might be the key to optimising your daily health.
At the core of their discussion is a simple idea: eat for your gut microbes.
This episode was produced by Message Heard and The Standard.
Producer: Florence de Schlichting
Production Coordinator: James Cox
Production Manager: Kirsty McLean
Video Editor: Nani Wenani
The Standard team:
Joe Bromley
Will Rogers-Coltman
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