{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6596ba75d414f00016c8a9bd/668e891792536da325af1f20?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jim Kwik: Top tips to boost your brain ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6596ba75d414f00016c8a9bd/1763648869981-9665a1c1-78d8-459f-ab4f-838a8b78a911.jpeg?height=200","description":"<p>In this episode of Brave New World, Evgeny talks to bestselling author and brain coach Jim Kwik. Kwik suffered a traumatic brain injury aged 5 and is now a world authority on brain optimisation. He shares his top tips on how to boost cognitive function. The two discuss:</p><ul><li>Why adding Omega 3s to your diet – and cutting out sugar – are vital to brain health.</li><li>What to do with negative thoughts</li><li>Why we need to keep moving throughout the day – and how</li><li>Why a tidy work environment can help with clarity of thought</li><li>How to deal with information fatigue and create boundaries between us and our devices</li><li>Why we need to stop delegating organisational tasks to our phones</li></ul><p>If you enjoyed the episode, please leave us a review and rating. The next episode will drop on 25 July.&nbsp;</p>","author_name":"Evening Standard"}