{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6596ba75d414f00016c8a9bd/6657106ec4dbe50012be1dda?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rhonda Patrick: Powerful health habits to delay ageing","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6596ba75d414f00016c8a9bd/1763649236129-606515e9-b0c0-4d6b-8954-accf74982624.jpeg?height=200","description":"<p>In this episode of Brave New World, Evgeny talks to researcher and podcaster Rhonda Patrick. </p><p><br></p><p>The two discuss anti-ageing, with Patrick sharing her unique insights.</p><p><br></p><p>Together they cover:&nbsp;</p><ul><li>How experiments on genetic pathways in worms got Patrick interested in the science of anti-ageing in humans</li><li>The impact of nutrition on our wellbeing</li><li>Which brands they trust most for supplements&nbsp;</li><li>How to maintain adequate micronutrient levels</li><li>Why nothing will ever be more effective than vigorous exercise&nbsp;</li><li>The benefits of intermittent fasting&nbsp;</li><li>The benefits of saunas and why we should use them more often. (With bonus guest Tamsin Lewis of Sunlighten.)</li></ul><p><br></p><p>If you enjoyed the episode, please leave us a review and follow.</p><p><br></p><p>The next episode will drop on 13 June.&nbsp;</p>","author_name":"Evening Standard"}