Scared of Going Sober? What are you actually frightened of?
Being boring?
Losing your identity?
Not fitting in anymore?
Not knowing how to relax, cope or survive life without booze?
This week on Sober Awkward, Vic and Ulrika tackle the huge scary myths that keep so many people stuck in the “maybe I should stop drinking… but absolutely not” phase for years.From fear of missing out to fear of becoming a party pooper with no personality, the pair unpack the weird stories we tell ourselves about sobriety, and why most of them turn out to be complete nonsense.
There’s talk of goat’s cheese phobias, quicksand anxiety, social shame spirals, behind-closed-doors drinking, punky sober rebellion and why sober people are not, in fact, smug weirdos knitting winter scarves while watching Antiques Roadshow. Vic shares how she genuinely believed sobriety would ruin her life, while Ulrika explains how alcohol became less about partying and more about coping quietly alone.
Funny, honest and unexpectedly hopeful, this episode is for anyone standing on the edge of change wondering: “What if sobriety is awful?”
Turns out… it might actually be the thing that gives you your life back!!
Tune in every Monday to hear Vic and Ulrika chat about the weird and wonderful world of sobriety.
Have you got a story, weird drunk confession or a question for Vic and Ulrika?
Email vicandulrika@soberawkward.com. Your message could inspire a future episode.
The Sober Awkward app is a welcoming space for anyone who is sober, sober-curious or simply rethinking their relationship with alcohol.
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🌴 Fancy a sober holiday? Click here to come and drink from coconuts with us!
For interviews, features, partnerships or other media requests, contact Kate at hello@soberawkward.com.
Victoria’s brutally honest and hilarious memoir about motherhood, anxiety and ditching the booze.
👉 Get A Thousand Wasted Sundays
A Year of Trying (and Failing) to Be a Better Parent—Vic’s funny and painfully relatable memoir about the messy reality of motherhood.
A 30-day sobriety kickstart filled with relatable support, practical tools and plenty of awkwardness to help you begin life without booze.
👉 Explore the Sober Awkward Guide
Find more episodes, books, events and everything Sober Awkward.
Sober Awkward shares personal experiences and community support, but it is not a substitute for professional medical advice.
If you are physically dependent on alcohol, suddenly stopping can be dangerous. Please speak to a doctor or alcohol-support service for advice on withdrawing safely.
Drinkline — National Alcohol Helpline
Free and confidential support if you are worried about your own or someone else’s drinking.
Call 0300 123 1110
Weekdays: 9am–8pm
Weekends: 11am–4pm
Alcohol Change UK
Information, practical tools and support.
WithYou
Free, confidential support with alcohol, drugs and mental health.
In an emergency, call 999.
National Alcohol and Other Drug Hotline
Free and confidential information and support.
Call 1800 250 015
Available 24/7 in most states and territories.
👉 Australian Government hotline information
Lifeline Australia
Crisis support available 24/7.
Call 13 11 14
Text 0477 13 11 14
In an emergency, call 000.
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