{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6595ff3d9616e6001613f21f/65964fd06e2bd80016eb8114?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cravings","description":"<p>Cravings – what they really are and how to not have them 22nd jan</p><p>&nbsp;</p><p>In this week's episode, Hame and Vic simplify what a long-lasting healthy sobriety really boils down to.</p><p>Can you replace a bad habit with a good one and can you deal with cravings without caving in.</p><p>(Of course its not quite as simple as that but its a good place to start!)</p><p><br></p><p>In this week's episode you will be walked through what a craving truly is, why they have nothing to do with the alcohol itself and what you need to do combat them! We will even offer you a bit of advice should you give into one and relapse.</p><p><br></p><p>We can only apologise for the amount of times we collapsed into fits of giggles during this episode. Vic was jet-lagged, we hadn't seen each other in over a week and things seemed to snowball from there.</p><p><br></p><p>All I will say is Coca Cola and Muff, Unlucky Trousers and Vic's Mum's Feet...</p><p>You'll have to give it a listen for any of this to make sense!</p><p>&nbsp;</p><p>RESOURCES</p><p>www.cuppa.community</p><p>JOIN PATREON! and buy us a Cuppa so we can keep being awkward!</p><p>https://www.patreon.com/user?u=81897291</p><p>www.cuppa.community&nbsp;– The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.</p><p>Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com</p><p>@soberawkward @drunkmummysobermummy</p><p>@cuppa.community @hamishadamscairns @patreon @spotify @budsandbeadstea</p><p>If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -</p><p>vicandhamish@soberawkward.com</p><p>Check out our website at: https://www.soberawkward.com</p><p>#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads</p><p>&nbsp;</p>","author_name":"soberawkward"}