{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659596d081ad5f00167fb6b1/65bfdf5986394900165a1072?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How do I listen to Myself?","description":"<p>We are always thinking about how we listen to others, but how do we listen to ourselves.  In this episode we explore the more I can listen to myself the easier it is to be mindful to others</p>","author_name":"Aileen Slein"}