{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Liz Woodgate, on setting the Larapinta Trail 460KM end-to-end-to-end Fastest Known Time in sub 6 days, at 60 ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6594a331d5efc500164a7427/1728414465004-e27ef7e4-d690-4347-9eb2-461a46e9e089.jpeg?height=200","description":"

Episode 59! Today's conversation is with a truly remarkable athlete and adventurer, Liz Woodgate.


While Liz's athletic and adventure background is extensive, the focus of this conversation is around her setting the huge Larapinta Trail end-to-end-to-end Fastest Known Time in July this year, covering an incredible 460KM on the brutal Larapinta trail, in 5 days, 22hours, 43minutes and 10 seconds. You can see her FKT on the Fastest Known Website here.


We cover off a range of aspects of her amazing endurance accomplishment including, but not limited to(!):


You can find Liz's run on her Strava feed, and also find Liz on Instagram @liz.woodgate


Thanks as always to the podcast Patreon supporters - you're amazing! You can help keep the podcast lights on and join the community here: www.patreon.com/intotheweehourspodcast


Or, if you've enjoyed this episode, I'd love if you'd consider buying me a virtual coffee, to help me create the next podcast episode!!


Season 2 intro vocals and music created and performed thanks to the very kind gift of Allie Geddes, Episode 28.

","author_name":"Sarah Pendergrass"}