{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6592e3bc983a7c0016067362/6ad8d2ab1eb6e512e56930af?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S3 E26 Are You Better Than You Think?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6592e3bc983a7c0016067362/1792594421661-a4dc35ed-0842-4110-bbfe-ca1bc294c877.jpeg?height=200","description":"<p>Do you ever find it hard to acknowledge just how far you’ve come with your swimming? Or do you find yourself sticking to the same lane, rather than challenging yourself to swim with faster swimmers? This week, we’re chatting about recognising our own progress, celebrating those improvements and finding the confidence to push ourselves out of our comfort zones. Sometimes we’re better than we give ourselves credit for!</p><p>🏊‍♀️ Big news! We’re now the proud owners of an endless pool! We’re SO excited about this next chapter for Coastal Swim Coaching, with our new hub aiming to be up and running by mid-November. We’ll be sharing more about what’s to come, including opportunities to work on your technique, have your stroke analysed and take your swimming to the next level.</p><p>💦 Drill of the Moment: This week it’s the Gorilla Drill! A brilliant drill to help improve your front crawl technique and reduce that snaking movement through the water, helping you develop a straighter, more controlled stroke.</p><p>🩵 Tell It to the Sea: We’re sharing more stories from our swimming adventures, including bouncy saunas and some absolutely beautiful swim spots. Because, as always, there’s so much more to swimming than just the swimming!</p><p>So, whether you’re working on your technique, building confidence or wondering if you’re ready to take on that faster lane, come and join us for another chat full of swimming, laughs and a little Coastal Swim Coaching magic.</p><p>Remember, progress isn’t always about swimming faster or further. Sometimes it’s about recognising how far you’ve already come. 🌊</p><p>Seas Your Dreams! 💙</p><p><br></p><p>🎧 Listen now wherever you get your podcasts</p><p>⭐ Like, rate &amp; review to help more swimmers find us</p><p>💬 Got questions or drill requests? Send them our way!</p><p><br></p><p>Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don&#39;t forget to Seas your Dreams!</p>","author_name":"Coastal Swim Coaching"}