In this episode, we chat about the exciting plans for an endless pool coming to Hele Business Park and how it could transform swim coaching opportunities throughout the year.
As we head into the colder months, we discuss the importance of setting realistic winter goals, whether that's improving your front crawl, building confidence in the sea, increasing fitness, or simply staying consistent when the temperatures drop.
Our Drill of the Moment is a simple but effective kicking drill: swimming with your goggles tucked around your ankles. It might sound strange, but it's a brilliant way to encourage a stronger, more efficient kick and better body position in the water.
We also share some wonderful, heartfelt and emotional Tell It to the Sea moment reminding us why the sea means so much.
This episode is dedicated to Marley, Allie's beloved dog, who sadly passed away two weeks ago. Marley was a huge part of our lives and our Coastal Swim Coaching family, and we're sending this episode out with love in his memory.
Seas Your Dreams 🌊
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Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!
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