{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6592e3bc983a7c0016067362/68e7ae05f513ad2b81947bc6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2 E14 - Our Channel Relay Debrief","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6592e3bc983a7c0016067362/1760012780637-9d0f381a-0f43-4fdd-b445-44edd866f0b7.jpeg?height=200","description":"<p>This week, we dive deep into our English Channel Relay attempt — the highs, the heartbreak, and everything in between. 🌊 From battling the swell and jellyfish to the realities of sea sickness and the emotional toll of a dream cut short, we unpack it all with honesty and heart. We talk facts, feelings, and the journey of coming to terms with the outcome — alongside celebrating the epic swims, strength, and spirit that carried us through. 💙</p><p>It’s raw, real, and a reminder that sometimes the sea has the final say — but it’s never the end of the story.</p><p><br></p><p>Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!</p><p>The Body Happy Org - https://www.bodyhappyorg.com/about</p><p>Donor Box - <a href=\"https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal\" rel=\"noopener noreferrer\" target=\"_blank\">https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal</a></p><p><br></p><p>Make a booking - www.coastalswimcoaching.co.uk/booking</p><p><br></p><p>Instagram - @coastalswimcoaching and @coastalswimcast</p><p>Follow us, give us a like, share with your friends and leave us a review!</p>","author_name":"Coastal Swim Coaching"}