{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6592e3bc983a7c0016067362/68d642d8136216b12f921d57?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2 E12 Countdown to the Channel!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6592e3bc983a7c0016067362/1758870648644-913a42df-6895-4de6-be7b-3a0dcd19164a.jpeg?height=200","description":"<p>Ahhhhhhh… it’s nearly Channel time! 🏊‍♀️ Next week we’ll be swimming to France (hopefully not via Belgium if the tide gets us). The nerves are bubbling, the emotions are all over the place, and yes… snacks are being carefully planned.</p><p>We chat about what’s going through our heads in the final countdown, from “we’ve totally got this” to “whose idea <em>was</em> this again?” Plus, we celebrate the absolute legends in our Coastal Community smashing their own swims and adventures recently, we even had dolphins and rainbows!</p><p>Massive thanks to everyone cheering, hugging and keeping us vaguely sane. You are all the best!!</p><p><br></p><p>Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!</p><p>The Body Happy Org - https://www.bodyhappyorg.com/about</p><p>Donor Box - <a href=\"https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal\" rel=\"noopener noreferrer\" target=\"_blank\">https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal</a></p><p><br></p><p>Make a booking - www.coastalswimcoaching.co.uk/booking</p><p><br></p><p>Instagram - @coastalswimcoaching and @coastalswimcast</p><p>Follow us, give us a like, share with your friends and leave us a review!</p>","author_name":"Coastal Swim Coaching"}