{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6592e3bc983a7c0016067362/68a72a5be2f63983a72ae708?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2 E11 - Motivation, Milestones & Making sure we have some fun","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6592e3bc983a7c0016067362/1755785771702-1af212d8-7c1b-42d2-959c-f98c0b1d5bc7.jpeg?height=200","description":"<p>This week we’re diving into the rollercoaster of staying motivated (spoiler: it’s not always easy!) and sharing how our own training is going. We chat about spotting progress — in ourselves and our swimmers — even when it feels like nothing’s moving forward. Then we switch gears to talk all things fundraising for our Channel Swim charity: the fun ideas, the exciting extras, and how <em>you</em> can jump in and get involved. It’s part training talk, part pep talk, and part party planning — so come along for the splash! 🌊💪</p><p><br></p><p>Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!</p><p>The Body Happy Org - https://www.bodyhappyorg.com/about</p><p>Donor Box - <a href=\"https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal\" rel=\"noopener noreferrer\" target=\"_blank\">https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal</a></p><p><br></p><p>Make a booking - www.coastalswimcoaching.co.uk/booking</p><p><br></p><p>Instagram - @coastalswimcoaching and @coastalswimcast</p><p>Follow us, give us a like, share with your friends and leave us a review!</p>","author_name":"Coastal Swim Coaching"}