{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6592e3bc983a7c0016067362/6866e7248779c2fec69ca4d1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2 E7 The Sea Dog adventures, Coastline Swims and fellow Charity Swimmers","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6592e3bc983a7c0016067362/1751573960607-29dd7411-c6e7-4b2a-8e97-2b8599c051b5.jpeg?height=200","description":"<p>In this feel-good episode, we celebrate the stunning Larkstone to Hele Bay coastal swim – a local gem that never fails to deliver salty smiles and scenic rewards. We also shine a spotlight on an epic swim challenge by our incredible friend who's taking on <em>ten</em> of Switzerland’s largest lakes for charity – an inspiring feat of endurance and heart.</p><p>We dive deep into the topic of <strong>mental strength</strong>: what it takes to push through when the water gets tough, and how our trusty <strong>salty sea dog</strong> has been lending a paw in our English Channel training swims. 💪🐾</p><p><br></p><p>PANS PANDA UK Charity - https://panspandasuk.org/</p><p>Neil Gilson Instagram - @marathon_swimmer85</p><p>Donate - https://givewheel.com/fundraising/8194/legend_of_the_lakes/</p><p><br></p><p>Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!</p><p><br></p><p>Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!</p><p>The Body Happy Org - https://www.bodyhappyorg.com/about</p><p>Donor Box - <a href=\"https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal\" rel=\"noopener noreferrer\" target=\"_blank\">https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal</a></p><p><br></p><p>Instagram - @coastalswimcoaching and @coastalswimcast</p><p>Follow us, give us a like, share with your friends and leave us a review!</p>","author_name":"Coastal Swim Coaching"}