{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65913c0eba6fc6001697f29e/68a5c5b473bf5b6298f70190?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"چطور اعتماد به نفس بهتری داشته باشیم؟ در 10 دقیقه ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65913c0eba6fc6001697f29e/1755694281143-3cf990ba-8f61-45da-8c21-bfcf8be2ecf0.jpeg?height=200","description":"<p>استفاده شده در این اپیزود</p><p><em>\"The Role of Mastery Experiences in the Development of Self-Esteem and Resilience\" by Constance A. Lindsey, Martin E. P. Seligman</em></p><p><em>Self-Efficacy: Toward a Unifying Theory of Behavioral Change\" by Albert Bandura</em></p>","author_name":"Pourya Ahmadi"}