{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65913c0eba6fc6001697f29e/68892b8d69e88bb0850e2494?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"عادت درست ساختن یعنی چی؟ در 10 دقیقه","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65913c0eba6fc6001697f29e/1753819968255-31dfbbb4-02c0-4919-a14f-5cea94dc6a41.jpeg?height=200","description":"<p>استفاده شده در این اپیزود:</p><p><br></p><p>How Are Habits Formed in Daily Life? </p><p>The Psychology of Habit: Modeling and Breaking Circuits of Automaticity</p><p><br></p>","author_name":"Pourya Ahmadi"}