{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65913c0eba6fc6001697f29e/67eb0a1574ce61567386d07c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"چطور مدیریت احساسات کنیم؟ در 10 دقیقه","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65913c0eba6fc6001697f29e/1743456604451-3cb1e25a-c8d7-451b-b99e-3a487acbb524.jpeg?height=200","description":"<p>لینک حمایت مالی:</p><p><a href=\"https://hamibash.com/MasirPodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://hamibash.com/MasirPodcast</a></p><p><br></p><p>منابع استفاده شده در این اپیزود</p><p><br></p><p>Journal of Personality and Social Psychology : \"The Role of Emotion Regulation in Interpersonal Relationships\" (2019).</p><p>Emotion Regulation Journal : \"Techniques for Effective Emotional Management in Stressful Situations\" </p><p><br></p>","author_name":"Pourya Ahmadi"}