{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65913c0eba6fc6001697f29e/67df3840639ec2394a0917fa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"چگونه با تعلل مقابله کنیم؟ در 10 دقیقه","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65913c0eba6fc6001697f29e/1742682027541-0840f288-7885-4727-a528-7c117a2500e3.jpeg?height=200","description":"<p>منابع استفاده شده در این اپیزود:</p><p><br></p><ol><li><em>Journal of Behavioral Psychology </em>: \"The Impact of Procrastination on Workplace Performance and Stress Levels\" (2020).</li><li><em>Psychological Science </em>: \"Why Breaking Tasks into Smaller Steps Reduces Procrastination\" (2019).</li><li><em>Neuroscience of Motivation </em>: \"How the Prefrontal Cortex Helps Us Overcome Procrastination\" (2021).</li><li><em>Goal-Setting Techniques </em>: \"Using SMART Goals to Enhance Productivity and Reduce Delayed Action\" (2018).</li></ol><p><br></p>","author_name":"Pourya Ahmadi"}