So excited to welcome Jazmine Lowther to the podcast. She is a pro trail runner, who most recently finished on the podium at Madeira Island Ultra Trail, one of her Bucket List Race. Growing up in a small town in Canada, her life has been shaped by an openness to people, experiences and a love for movement and nature. We deep dive into her recent race but we also talk about how we can be leaders in protecting our planet, the importance of having people in your corner that trust you, and a strong why. She also shares more on her experience, understanding, navigating and healing from REDs and what she has changed to ensure she can do this in a sustainable way, Hope you enjoy this episode!
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