{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/658f9161293c0700169167d1/6a1501646ee822cbfbc26514?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Paul Vicary: UK Special Forces, Polar Adventurer & Coach","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/658f9161293c0700169167d1/1779761893074-89731a16-ec6f-471f-a70d-b827092aa796.jpeg?height=200","description":"<p>Paul Vicary served for over 35 years in the British Army, including 22 years within UK Special Forces earning a meritorious medal for his service. He has operated in high-pressure environments worldwide, faced adversity head-on, and is one of the few individuals in the World who has walked to both the North and South Poles unsupported. His experiences prepared him for a second multifaceted career as a mental fitness coach, motivational speaker, and Director of a mental health training consultancy company, XCalibrelimited. He is an author, and his book “Plan D”, shares his experience of his North Pole expedition and the lessons that come from it.</p><p><br></p><p>Paul's motto: \"Do the best I can in everything I do.\"</p><p><br></p><p><strong>Paul's book: \"Plan D\" </strong></p><p>Amazon USA: https://a.co/d/00Waniwy</p><p>Amazon UK: https://amzn.eu/d/0f3RES1D</p><p><br></p><p>https://paulvicary.com/</p><p><br></p><p>https://x-calibremh.co.uk/</p><p><br></p><p>https://www.instagram.com/xcalibrelimited/</p><p><br></p><p>https://www.instagram.com/xcalibretreks/</p>","author_name":"David Hindle & Neil Jeffers"}